Top 8 Foods for Healthier Hair

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Ever notice a change in your hair texture when you change your diet?  What foods you eat not only affects your health, but can also have a significant impact on your hair, nails and skin.  There are many other factors that can affect your hair, nails and skin, but why not change what you have control over?

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Here is a list of foods to eat to have healthier looking hair:

  1. Salmon
  2. Nuts- Ex: Almonds, walnuts, pecans,cashews, etc.
  3. Blueberries
  4. Eggs
  5. Spinach
  6. Legumes- Ex: Lentils, kidney beans.
  7. Poultry- Chicken and Turkey.
  8. Oysters

 

These nutrients in these foods, such as proteins, vitamins, and minerals help fortify your hair and encourage healthy growth.  Overall a well balanced diet will do you go not only for your inner health of your body, but also of your skin, hair and nails.

 

What is your favorite food from the list?

Did you notice a difference in hair when changing your diet?