Blueberry Mint Lemonade Smoothie

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Smoothies are one of the easiest foods to make.  They are perfect for a post workout snack or you can even turn them into a meal depending what you put in them.  I was inspired to make this smoothie from the blueberry mint lemonade at Lemonade here in Los Angeles, which is to die for.  But I hadn’t realized what an amazing combo of flavors those were until I tasted that lemonade. So why not take these flavors and make them into a smoothie perfectly refreshing for post run in this hot Los Angeles weather we’re having!

Blueberry Mint Lemonade Healthy Vegan Smoothie

Blueberry Mint Lemonade Healthy Vegan Smoothie

Blueberry Mint Lemonade Healthy Vegan Smoothie

Blueberry Mint Lemonade Healthy Vegan Smoothie

Blueberry Mint Lemonade Healthy Vegan Smoothie


  • 1 Cup frozen blueberries
  • 1/2 Frozen banana
  • 1 Teaspoon chopped mint
  • 1/4 Ripe Avocado
  • Zest of 1 Lemon
  • 1/2 Scoop Vanilla Vega Nutritional Shake (or any vanilla protein powder will work)
  • 1/4 Teaspoon Chia seeds
  • 1/2 Cup Vanilla Almond Milk


  1. Blend all ingredients together in a blender.
  2. Add Almond milk to desired consistency.
  3. Top with blueberries or any other desired toppings.
  4. Enjoy!


At Idea World I tasted a sample of a smoothie that contained avocado.  It was game changing! Not only does it make the smoothie extra creamy and delicious, it adds a healthy fats to the smoothie helping with the absorption of protein.  How awesome is that! As you can see, smoothies are the perfect simple way to get a lot of nutrition in an easy way as you manage your busy schedule!




Have you ever used avocado in a smoothie?

What is your favorite fruit to put in a smoothie?




  1. rachel @ athletic avocado

    August 5, 2016 at 11:58 am

    blueberry and mint sound like an amazing combo! YUM!

    • Amanda Lizz

      August 5, 2016 at 10:04 pm

      It’s surprisingly delicious! 🙂

  2. Macy @ Paleo Crumbs

    August 5, 2016 at 12:10 pm

    The flavor combination in this smoothie sounds so good! and so creative too!

    • Amanda Lizz

      August 5, 2016 at 10:05 pm

      I never would have combined those and one day I was like eh why not! It’s so refreshing 🙂

  3. Diana @ Live Lean Eat Green

    August 5, 2016 at 4:14 pm

    They just opened a could Lemonade locations here in San Diego and I went for the first time yesterday…AMAZING! Why I didn’t get a drink I don’t know haha. Definitely trying this recipe ASAP!

    • Amanda Lizz

      August 5, 2016 at 10:03 pm

      Oh my that’s so awesome they opened one up! Definitely try one sometime! They are a bit on the sweet side but definitely delicious 🙂

  4. Rebecca @ Strength and Sunshine

    August 6, 2016 at 1:05 pm

    O it does sound delicious and nice and refreshing with the mint and lemon!

    • Amanda Lizz

      August 6, 2016 at 9:00 pm

      It really is 🙂